BWRT® Brain Working Recursive Therapy


Have you ever done or said something that you regretted, even as you were doing it…..but still couldn’t stop yourself? Well, you are not alone, we have all experienced our own cringe-worthy or even guilty-secret moments! We can be a real puzzle – even to ourselves. It’s an inescapable part of being human, but guess what? Help is at hand.

I am a certified BWRT® Practitioner and can support you to change a problem feeling or behaviour by replacing or bypassing this with a more comfortable, familiar one and – most importantly – one that is more appropriate to your current circumstances.

Rather than taking a long time exploring an issue in increasingly greater and greater depth, BWRT® is “content free”, so quickly and efficiently goes straight to setting up a new response to the problem situation. This means you can address the actual issue you want help with, rather than spending time in therapy avoiding the shame, embarrassment, or guilt of disclosing distressing details.

‘BWRT®’ stands for ‘Brain Working Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

As a BWRT Level 1 Certified Practitioner, here are some examples of issues I can help with:

  • Panic attacks
  • Phobias
  • Generalized anxiety disorder
  • Exam anxiety
  • Commitment Anxiety
  • Social Phobia
  • Success Inhibition
  • Fear of failure
  • Performance Anxiety
  • Procrastination
  • Guilty Secrets
  • Fear of Authority
  • Mild Depression
  • Mild / Moderate OCD
  • Relationship Issues
  • Grief and loss
  • Trauma